Title: Understanding Aromatherapy: A Beginner's Guide to Essential Oils for Relaxation and Stress Relief
Aromatherapy, a form of alternative medicine, is becoming a popular method for stress relief and promoting overall mental health. This article serves as a beginner's guide to understanding the basics of aromatherapy and its benefits. The term aromatherapy refers to the use of essential oils for therapeutic purposes. Extracted from resins, essentia